www.telugubhakti.com Digest Number 4903

3 Messages

Digest #4903
Health by p_gopi_krishna
Srimad Bhagavad Gita by p_gopi_krishna
Sri Satya Sai Baba by p_gopi_krishna


Sat Apr 6, 2019 11:04 pm (PDT) . Posted by:


=World Health Day 7TH APRIL=

Having These 10 Habits Will Really Improve Your Immunity!

The immune system - a complex network of organs, proteins, and cells - is our body's main defense against viruses, bacteria, or any other foreign substances.

When the immune system is working properly, you remain healthy and there is less chance of becoming ill. However, when the performance of the immune system is compromised, you become vulnerable to infection and a wide range of other health problems.

For better immunity, eating healthy and getting proper rest and sleep are absolutely essential. However, apart from a good diet and sound sleep, there are many other small things that can help strengthen your immunity.

Here are 10 simple habits that will help to boost your immunity.

1. Maintain Body Hygiene

Boost - Immune - System

Good personal hygiene will help keep germs at bay and stop an infection before it has the chance to begin. Furthermore, you'll avoid spreading germs to others.

• Wash your hands frequently - especially after touching anyone/anything that may have germs.

• Drying your hands thoroughly is as important as washing them, since germs thrive more easily on wet surfaces.

• Always wash your wet towels in warm water and replace any damp ones with dry ones often.

• Brush your teeth twice a day and floss once. Replace your toothbrush every three months.

• Use mouthwash to kill any germs inside your mouth.

• Cover your nose and mouth with a tissue when you cough or sneeze..

• Don't pick at healing wounds as doing so will allow germs to enter.

2. Drink Plenty of Water

No matter how healthy you are eating, it won't help much if you're not drinking enough water.

One of the benefits of drinking water is that adequate hydration has a positive effect on the immune system. Water flushes toxins out of the body and ensures that your cells and organs are getting all the oxygen they need to function properly.

Another huge benefit of drinking plenty of water is that it helps to keep your digestive system strong, so that you're able to properly digest your food. Adequate nutrition is vital when it comes to maintaining a strong immune system.

When drinking water, try to drink clean and filtered water. when traveling, be aware that not all countries follow stringent standards of water safety, and therefore you may significantly increase your risk of contracting a water-borne disease if you drink from the tap. Therefore, while traveling, it is recommended that you only drink bottled water and avoid anything with ice in it.

3. Laugh Out Loud

Emotions such as anger and grief can impair health, but laughter does the opposite.

Laughter can boost your immunity, which in turn will provide your body with better resistance to illness and disease. A hearty laugh can increase the number of anti-infection antibodies as well as T-cells in the blood. Furthermore, it also increases the number of antibodies in the mucus made in the nose and respiratory passages, the entry point for germs. In addition to this, laughter increases blood circulation, stimulates digestion, reduce muscle tension, and lowers blood pressure.

4. Catch Some Sunrays

Boost - Immune - System

Sunlight helps in the production of vitamin D, the vitamin that helps promote protective immunity. If you have a low amount of vitamin D in your blood, you have a higher chance of suffering from infections, cancer, and cardiovascular diseases.

Getting just 10-15 minutes of sun exposure (without sunscreen) each day is enough to produce vitamin D.

5. Be Positive

Being joyful and optimistic is something we should all aspire for to remain healthy. The immune system takes many of its cues from our feelings and thoughts. In fact, a positive attitude has been shown to improve immunity. At the same time, those who are positive are at a lower risk of having a stroke or a heart attack.

6. Start Your Day with a Smoothie

Eating breakfast is good for your health, but eating something healthy is a lot more important. Preparing a healthy breakfast is not an option for everyone. However, anyone can make a smoothie to ensure their day gets off to a good start.

Fruit and vegetables can double your immune system's ability to fight diseases. The immune system requires quite a few nutrients in order to function well. The antioxidants C,E,A and selenium are just a few of the nutrients that you will get from fruit and vegetables.

However, cooking fruit and vegetables can destroy their nutritional power. Therefore, it's best to eat vegetables in their raw form, which you can achieve by blending a few fruit or vegetables together to make a healthy smoothie. To make a delicious smoothie, all you need is a food processor or blender, some fresh fruit and vegetables, nuts or seeds, and a few minutes of preparation.

7. Meditate

Meditation, in its many different forms, can tweak the immune system in a number of beneficial ways. Meditation creates a positive mental environment for the immune system to flourish. Additionally, it also boosts the antibodies that help make the immune system function more efficiently. furthermore, it helps to reduce anxiety and depression.

Aim to practice meditation in a quiet and peaceful place for around 10-15 minutes each day.

8. Take a Daily Walk

Boost - Immune - System

Exercise is one of the best ways to promote good immunity. If you do not have the time for intense exercise, a 30 minute walk each day is all that your body needs to function properly.

Walking reduces the levels of circulating inflammatory factors and oxidative stress, as well as increasing the recirculation of immune cells that kill cancerous and infected cells.

Take a 30 minute walk each morning, and walk for another 10-15 minutes after dinner. Running, swimming, or jumping-rope are also great ways to boost your immunity and improve your overall health.

9. Listening to Music

Listening to music can keep you healthy and your immunity strong.

When you listen to music, your body produces more of the antibody immunoglobulin A. This antibody plays a very important part in the mucous system and helps to keep cells healthy. Moreover, music can have a great effect on mental health conditions, helping you to overcome low moods, anxiety and depression.

what's great about this is that you don't even have to take time out of your busy schedule to listen to it. You can enjoy your favorite tunes wherever you go and whatever you're doing - be it driving, running, walking, cleaning, cooking, and even working.

10. Quit the Sugar

sugar has no benefits to your health. In fact, sugar dramatically reduces immune function and makes you more susceptible to the common cold, flu, and other infections.

Sugar impacts the functioning of white blood cells by competing with vitamin C for space in those cells. The white blood cells need vitamin C to function properly so that they can destroy bacteria and viruses. Therefore, the more sugar you eat, the less vitamin C will be available to the white blood cells, resulting in a weakened immunity.

Therefore, you should opt for natural sweeteners instead such as stevia, jaggery and honey.

Additional Tips

• Avoid regular tea and coffee and opt for ginger or green tea instead.

• Get plenty of sleep and manage your stress levels.

• Avoid smoking as well as second-hand smoke.

• Eat 1-2 cloves of garlic a day.

• Include immune-boosting herbs and spices in your cooking such as rosemary, oregano, and turmeric.

Sat Apr 6, 2019 11:06 pm (PDT) . Posted by:


Words are not just vehicles of thought, but also engines of thought We often think of words as tools for expressing our thoughts. When we expand our vocabulary by memorizing new words, we usually desire to express ourselves better. In this understanding, we see words as vehicles for carrying our thoughts from us to others.

Simultaneously however, words serve another important purpose: they are also engines that animate our thinking process. This role of words can help us appreciate the importance of memorizing and reciting verses, which is recommended as an austerity of speech in the Bhagavad-gita (17.15).
When we recite verses, such recitation doesn't have to remain just a verbal activity – it can also become an intellectual activity and even a spiritual activity. Our thoughts may be wandering all over the place, but verse recitation can focus our thought-energy on the meaning of the verses, thereby triggering intellectual activity. And when the verses are filled with spiritual import, as happens when they describe the supreme spiritual reality, Krishna, then verse recitation becomes a spiritual activity.. Habitual verse recitation brings the words of scripture on our lips and into our ears. Thereby, they enter into our consciousness and gradually entrance our consciousness.
Words are readymade templates for sublimating our thoughts. Once we appreciate this potency of scriptural words, we not only look forward to reciting verses but also take the necessary efforts to memorize them. Why memorize? Because memorization makes these templates constantly accessible to us, serving as ever-ready engines that can propel our consciousness away from worldly illusion to divine illumination. Words that convey deep intellectual or spiritual truths are eminently worth churning and cherishing.
When we experience how easily and effectively words sublimate our thoughts, we re-envision verse memorization and recitation as not just a religious chore, but also as a powerful spiritual engine for elevating our consciousness.
Think it over:
How are words engines for thought? How can verse recitation be an intellectual and spiritual activity? How is verse memorization helpful? https://www..facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.gitadaily.com%2F%3Fp%3D20266&picture=http://www.gitadaily.com/wp-content/images/Bhagavad-Gita-Chapter-17-Text-15.jpg http://twitter.com/share?text=Words%20are%20not%20just%20vehicles%20of%20thought%2C%20but%20also%20engines%20of%20thought&url=https%3A%2F%2Fwww.gitadaily.com%2F%3Fp%3D20266&hashtags= https://plus.google.com/share?url=https%3A%2F%2Fwww.gitadaily.com%2F%3Fp%3D20266 http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.gitadaily.com%2F%3Fp%3D20266&media=http://www.gitadaily.com/wp-content/images/Bhagavad-Gita-Chapter-17-Text-15.jpg&description=We%20often%20think%20of%20words%20as%20tools%20for%20expressing%20our%20thoughts.%20When%20we%20expand%20our%20vocabulary%20by%20memorizing%20new%20words%2C%20we%20usually%20desire%20to%20express%20ourselves%20better.%20In%20this%20understanding%2C%20we%20see%20words%20as%20vehicles%20for%20carrying%20our%20thoughts%20from%20us%20to%20others.Simultaneously%20however%2C%20words%20serve... http://bhagavadgitaclass.com/bhagavad-gita-chapter-17-text-15

Read more https://www.gitadaily.com/words-are-not-just-vehicles-of-thought-but-also-engines-of-thought/ https://www.gitadaily.com/words-are-not-just-vehicles-of-thought-but-also-engines-of-thought/

Sat Apr 6, 2019 11:16 pm (PDT) . Posted by:


Culture lies in seeing unity in diversity, with a deep-seated faith in the unity of life. Nourish your faith in the caste of humanity and the culture of love. Here love does not refer to the bodily affection that marks the relationship between a wife and husband, between children and parents, or between friends. The son, though he loved his mother with all his heart, flings her body onto the burning pyre and consigns her to flames without any mercy after her death. How can such love be called true Love? All such relationships can at best be termed 'attachment'! Attachments, like passing clouds that sail away, come in the middle and pass off in the middle. But Love existed even before birth and will last after death. There is no love between husband and wife before their wedding or between the mother and the child before the child was born. Only Divine Love exists before birth and lasts after death.

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